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CARA Home Exercise Circuits Resource Booklet
- For: Disability Sport, Education, Families, Older Adults
- Posted: November 10, 2020
- By: Therese Laverty
CARA Home Exercise Booklet
The CARA Centre have developed a range home exercise circuits suitable for people with a disability. The circuits take approximately 10 minutes to complete and can be incorporated into a persons daily activity.
Donegal Sports Partnership have combined the home exercise circuits into a booklet and developed some video demonstrations of the exercises.
