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CARA Home Exercise Circuits Resource Booklet

  • For: Disability Sport, Education, Families, Older Adults
  • Posted: November 10, 2020
  • By: Therese Laverty
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CARA Home Exercise Booklet

The CARA Centre have developed a range home exercise circuits suitable for people with a disability. The circuits take approximately 10 minutes to complete and can be incorporated into a persons daily activity.

Donegal Sports Partnership have combined the home exercise circuits into a booklet and developed some video demonstrations of the exercises.

View CARA Home Exercise PDF Booklet
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Donegal Local Sports Partnership CLG, River Front House, Pearse Rd, 
Letterkenny, Co. Donegal, F92 T68V. Company Reg No: 358628
Donegal Local Sports Partnership CLG, River Front House, Pearse Rd,  Letterkenny, Co. Donegal, F92 T68V. Company Reg No: 358628
  • 074 91 16078
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