Athletics Ireland – Couch to 2k (4 week programme)

  • Posted: November 23, 2020
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Athletics Ireland RDO Grace Lynch has developed a 4 week plan for beginners looking to transition from brisk walking to jogging.

This is the perfect start-up plan that allows you to build gradually through each session, avoiding injuries or set backs and reaching your goal of 2k by the end of the 4weeks.

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