It is recommended that adults engage in 30 minutes or more of exercise, on 5 days per week. Regular exercise reduces the risk of health related illness and enhances your mental well being. We work with community groups across Donegal introducing them to Sport & Physical Activity through taster sessions, establishing programmes to support long-term participation, supporting them to purchase equipment so they can participate regularly in their own area, or organising regional events to encourage social interaction with groups of similar interests.
If you are interested in getting involved or hosting any of the programmes listed below in your area, please get in touch by emailing firstname.lastname@example.org.
River Front House, Pearse Rd, Letterkenny, Co. Donegal, F92 T68V